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  • Writer's pictureChristine Myers Certified VA

Simple but Highly Effective Ways to Reduce Your Ties to Technology Without Completely Disconnecting

Updated: Jun 29, 2020

It is a good idea for all of us as business people and entrepreneurs, and even on a personal level, to get unplugged from technology at times. But this does not mean that we have to completely disconnect for the rest of our lives or hide out in a mountain cabin to avoid the lure of technology.

Distractions can keep you from focusing on the truly important elements related to the success of your business as well as your personal life. The good news is that your connection to the online world does not have to dominate your life anymore. You can regain control of your life and find ways to reduce your connection to technology without having to be completely disengaged from technology all the time if you apply these practical tips.

1. Construct a space that does not house any business technology.

It’s near impossible to forego technology completely in your life but you can certainly remove your business technology from your private living quarters. This way you won’t be distracted after hours, wondering what more you can do for your clients while your family and friends wait not-so-patiently for you to finish.

Move your laptop, tablet, and mobile phone into a separate space; a spare bedroom or your home office are great locations. You do not have to be with your technology twenty-four hours per day. By placing your technology in a separate space, this means that you have to go there to access your devices. Consider this a boundary issue where you have to make a conscious decision to use the technology. That old saying, “Out of sight, out of mind,” is on target in this example. This strategy will reduce the number of times that you engage with your technology.

2. Avoid placing your phone near your bed.

Your sleep is disrupted because of light that is transmitted from phones and tablets. It is difficult for the brain to turn off as a result, which makes it harder to fall asleep. When your device is not near your bed, you will not be checking it before you go to sleep or when you first get up. You will feel more relaxed and will be better rested. The same is true with televisions so avoid falling asleep with the TV on. (Read more about this here.)

3. Designate one day or night per week to go off the grid.

We all rely on being connected and clients do expect us to be available. But designating one day or night per week when you are away from your phone, tablet, or computer will allow you to re-engage with yourself, your family, and friends. Do inform close contacts of this time that you will be disengaging from the online world, so that they will not worry about you and will not feel snubbed.

4. Engage in more activities that are not related to being online.

Learn to relax and embrace peace and quiet by performing activities that do not require access to technology. Go biking or hiking to enjoy the great outdoors. Or maybe you need an extra-long soak in the hot tub to relax, which you have not been able to do for a long time. Spend some time reading some books or learning more of that language you have always wanted to learn.

5. Spend more time with your friends in person.

Instead of spending an hour or so texting with a friend that lives nearby, tell the person that you would rather chat in person. Meet up for coffee at your place or a nearby cafe. Bonding in person will revitalize both of you. If you can’t meet in person, make a phone date so you can enjoy that one-on-one attention and conversation.

Technology is a wonderful invention but if we don’t create our own usage rules or boundaries, it can overtake our lives. Finding a balance can be tricky but not impossible if you start off with these tips.

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